Amid ever-changing information around the COVID-19 pandemic, many people are experiencing heightened stress and anxiety.

“Anxiety is not right, and it is not wrong. It is just part of the human experience,” says Kristin Lothman, a mind-body counselor with Mayo Clinic’s Department of Integrative Medicine and Health. “Healthy anxiety calls us into action to be safe, to take care of the people that we love and to arrive at the present moment experience with resilience.”

“There are many strategies to manage anxiety,” Lothman says. “I recommend developing a self-care practice. Elements of that could include journaling, exercise, yoga, meditation and prayer.”

Journalists: Broadcast-quality sound bites with Kristin and her mindful exercise videos, are in the downloads at the end of the post. Super: Kristin Lothman / Integrative Health / Mayo ClinicPlease credit the videos with “Courtesy: Mayo Clinic News Network.”

Another way to cope with anxiety is to practice mindfulness, Lothman says.

“Mindfulness is about paying attention on purpose to the present moment. And I believe mindfulness is a powerful tool we can use right now.”

Lothman adds that mindfulness is about focus and awareness. “The best way I can connect is to not be distracted, to be present, to engage in eye contact,” she says.

To calm the body and mind, Lothman suggests a guided meditation – a practice of relaxed concentration where you follow the instructions of a narrator related to breathing and imagery. Breathing exercises are also valuable, especially for younger children.

“You might practice these three or four times a day. Maybe not the entire meditation but even if you can get in 10 breathes that may be enough to notice a shift in your inner experience,” Lothman says.

Check the CDC website for additional updates on COVID-19.
For more information and all your COVID-19 coverage, go to the Mayo Clinic News Network and mayoclinic.org.

Watch a guided meditation:

Watch a “bubble blowing” breathing exercise for children:

Watch an alternative grounding exercise:

An interactive web-based dashboard to track COVID-19 in real time.

Worldwide

12,653,203
Confirmed
563,490
Deaths
7,386,535
Recovered
Worldwide
  • Country
    Cases
    Deaths
    Recovered
  • USA
    3,292,257
    136,682
    1,460,644
  • Brazil
    1,804,338
    70,524
    1,213,512
  • India
    823,927
    22,153
    516,338
  • Russia
    720,547
    11,205
    497,446
  • Peru
    319,646
    11,500
    210,638
  • Chile
    309,274
    6,781
    278,053
  • Spain
    300,988
    28,403
    -
  • Mexico
    289,174
    34,191
    177,097
  • UK
    288,133
    44,650
    -
  • Iran
    255,117
    12,635
    217,666
  • South Africa
    250,687
    3,860
    118,232
  • Pakistan
    246,351
    5,123
    153,134
  • Italy
    242,639
    34,938
    194,273
  • Saudi Arabia
    226,486
    2,151
    163,026
  • Turkey
    210,965
    5,323
    191,883
  • Germany
    199,588
    9,130
    184,500
  • Bangladesh
    181,129
    2,305
    88,034
  • France
    170,752
    30,004
    78,388
  • Colombia
    140,776
    4,925
    58,800
  • Canada
    107,126
    8,759
    70,901
  • Qatar
    102,630
    146
    98,233
  • Argentina
    94,060
    1,774
    38,984
  • China
    83,587
    4,634
    78,623
  • Egypt
    80,235
    3,702
    23,274
  • Sweden
    74,898
    5,526
    -
  • Indonesia
    74,018
    3,535
    34,719
  • Iraq
    72,460
    2,960
    41,380
  • Ecuador
    65,018
    4,939
    29,577
  • Belarus
    64,767
    459
    54,919
  • Belgium
    62,469
    9,782
    17,196
  • Kazakhstan
    56,455
    264
    32,500
  • Oman
    54,697
    248
    35,255
  • Philippines
    54,222
    1,372
    14,037
  • Kuwait
    54,058
    386
    43,961
  • UAE
    54,050
    330
    43,969
  • Ukraine
    52,843
    1,372
    25,661
  • Netherlands
    50,840
    6,136
    -
  • Singapore
    45,783
    26
    41,780
  • Portugal
    45,679
    1,646
    30,350
  • Bolivia
    45,565
    1,702
    13,918
  • Panama
    43,257
    863
    21,426
  • Dominican Republic
    41,915
    864
    20,830
  • Poland
    37,521
    1,568
    26,635
  • Israel
    36,266
    351
    18,613
  • Afghanistan
    34,366
    994
    21,135
  • Switzerland
    32,798
    1,966
    29,400
  • Romania
    32,079
    1,871
    21,414
  • Bahrain
    32,039
    104
    27,213
  • Armenia
    31,392
    559
    19,419
  • Nigeria
    31,323
    709
    12,795
  • Guatemala
    27,619
    1,139
    4,024
  • Honduras
    27,053
    750
    2,850
  • Ireland
    25,589
    1,744
    23,364
  • Ghana
    23,834
    135
    19,212
  • Azerbaijan
    22,990
    292
    14,093
  • Japan
    20,719
    982
    17,652
  • Moldova
    18,924
    635
    12,456
  • Austria
    18,783
    706
    16,864
  • Algeria
    18,242
    996
    13,124
  • Serbia
    17,728
    370
    13,651
  • Nepal
    16,719
    38
    8,442
  • Morocco
    15,464
    244
    11,895
  • Cameroon
    14,916
    359
    11,525
  • S. Korea
    13,373
    288
    12,144
  • Czechia
    13,062
    352
    8,209
  • Denmark
    12,946
    609
    12,077
  • Uzbekistan
    12,206
    55
    7,530
  • Côte d'Ivoire
    12,052
    81
    6,080
  • Sudan
    10,204
    649
    5,277
  • Kyrgyzstan
    9,910
    125
    3,236
  • Australia
    9,549
    107
    7,730
  • Kenya
    9,448
    181
    2,733
  • El Salvador
    9,391
    254
    5,516
  • Norway
    8,974
    252
    8,138
  • Venezuela
    8,803
    83
    2,671
  • Malaysia
    8,704
    122
    8,515
  • Senegal
    8,014
    145
    5,381
  • DRC
    7,905
    189
    3,513
  • Macedonia
    7,777
    368
    3,960
  • Finland
    7,291
    329
    6,800
  • Ethiopia
    7,120
    124
    2,430
  • Bulgaria
    6,964
    267
    3,308
  • Costa Rica
    6,845
    26
    2,110
  • Haiti
    6,617
    135
    2,590
  • Tajikistan
    6,457
    55
    5,115
  • Bosnia
    6,402
    216
    3,037
  • Guinea
    5,969
    37
    4,732
  • Gabon
    5,942
    46
    3,004
  • Palestine
    5,931
    29
    536
  • French Guiana
    5,704
    23
    2,785
  • Mauritania
    5,203
    146
    2,111
  • Djibouti
    4,968
    56
    4,689
  • Luxembourg
    4,777
    110
    4,086
  • Central African Republic
    4,259
    53
    1,142
  • Hungary
    4,229
    595
    2,974
  • Madagascar
    4,143
    34
    2,183
  • Greece
    3,732
    193
    1,374
  • Croatia
    3,532
    117
    2,377
  • Albania
    3,371
    89
    1,881
  • Thailand
    3,216
    58
    3,088
  • Equatorial Guinea
    3,071
    51
    842
  • Somalia
    3,038
    92
    1,209
  • Nicaragua
    2,846
    91
    1,993
  • Paraguay
    2,736
    20
    1,256
  • Mayotte
    2,711
    37
    2,480
  • Maldives
    2,617
    13
    2,238
  • Sri Lanka
    2,454
    11
    1,980
  • Cuba
    2,413
    86
    2,249
  • Mali
    2,404
    121
    1,650
  • Lebanon
    2,082
    36
    1,402
  • Malawi
    2,069
    31
    379
  • Congo
    2,028
    47
    589
  • South Sudan
    2,021
    38
    333
  • Estonia
    2,014
    69
    1,895
  • Zambia
    1,895
    42
    1,348
  • Slovakia
    1,893
    28
    1,493
  • Iceland
    1,886
    10
    1,859
  • Lithuania
    1,865
    79
    1,579
  • Guinea-Bissau
    1,842
    26
    773
  • Slovenia
    1,827
    111
    1,429
  • Sierra Leone
    1,613
    63
    1,133
  • Cabo Verde
    1,591
    19
    730
  • New Zealand
    1,543
    22
    1,497
  • Hong Kong
    1,433
    7
    1,197
  • Yemen
    1,380
    364
    630
  • Libyan Arab Jamahiriya
    1,342
    38
    307
  • Benin
    1,285
    23
    333
  • Swaziland
    1,257
    18
    633
  • Rwanda
    1,252
    3
    635
  • Tunisia
    1,240
    50
    1,067
  • Jordan
    1,173
    10
    986
  • Latvia
    1,173
    30
    1,019
  • Mozambique
    1,111
    9
    344
  • Niger
    1,099
    68
    978
  • Burkina Faso
    1,020
    53
    862
  • Montenegro
    1,019
    19
    320
  • Cyprus
    1,013
    19
    839
  • Uganda
    1,013
    0
    952
  • Uruguay
    985
    29
    886
  • Georgia
    981
    15
    851
  • Liberia
    963
    47
    400
  • Zimbabwe
    942
    13
    320
  • Chad
    874
    74
    789
  • Andorra
    855
    52
    803
  • Jamaica
    753
    10
    605
  • Sao Tome and Principe
    727
    14
    284
  • Suriname
    726
    18
    481
  • Diamond Princess
    712
    13
    651
  • Togo
    710
    15
    494
  • San Marino
    699
    42
    656
  • Malta
    674
    9
    658
  • Namibia
    668
    1
    25
  • Channel Islands
    577
    47
    512
  • Réunion
    571
    3
    472
  • Tanzania
    509
    21
    183
  • Angola
    462
    23
    118
  • Taiwan
    451
    7
    438
  • Syrian Arab Republic
    394
    16
    126
  • Vietnam
    370
    0
    350
  • Mauritius
    342
    10
    330
  • Isle of Man
    336
    24
    312
  • Myanmar
    326
    6
    256
  • Botswana
    314
    1
    31
  • Comoros
    314
    7
    272
  • Guyana
    290
    16
    134
  • Martinique
    255
    15
    98
  • Eritrea
    232
    0
    107
  • Mongolia
    227
    0
    200
  • Cayman Islands
    201
    1
    197
  • Burundi
    191
    1
    118
  • Guadeloupe
    190
    14
    157
  • Faroe Islands
    188
    0
    188
  • Lesotho
    184
    1
    26
  • Gibraltar
    180
    0
    176
  • Bermuda
    150
    9
    137
  • Brunei
    141
    3
    138
  • Cambodia
    141
    0
    133
  • Trinidad and Tobago
    133
    8
    120
  • Bahamas
    108
    11
    89
  • Monaco
    108
    4
    96
  • Aruba
    105
    3
    98
  • Seychelles
    100
    0
    11
  • Barbados
    98
    7
    90
  • Liechtenstein
    84
    1
    81
  • Bhutan
    82
    0
    57
  • Sint Maarten
    78
    15
    63
  • Antigua and Barbuda
    74
    3
    57
  • Turks and Caicos Islands
    66
    2
    11
  • Gambia
    64
    3
    34
  • French Polynesia
    62
    0
    60
  • Macao
    46
    0
    45
  • Saint Martin
    43
    3
    37
  • Belize
    37
    2
    20
  • Saint Vincent and the Grenadines
    29
    0
    29
  • Fiji
    26
    0
    18
  • Curaçao
    25
    1
    24
  • Timor-Leste
    24
    0
    24
  • Grenada
    23
    0
    23
  • Saint Lucia
    22
    0
    19
  • New Caledonia
    21
    0
    21
  • Lao People's Democratic Republic
    19
    0
    19
  • Dominica
    18
    0
    18
  • Saint Kitts and Nevis
    17
    0
    15
  • Falkland Islands (Malvinas)
    13
    0
    13
  • Greenland
    13
    0
    13
  • Holy See (Vatican City State)
    12
    0
    12
  • Montserrat
    11
    1
    10
  • Papua New Guinea
    11
    0
    8
  • Western Sahara
    10
    1
    8
  • MS Zaandam
    9
    2
    -
  • British Virgin Islands
    8
    1
    7
  • Caribbean Netherlands
    7
    0
    7
  • St. Barth
    6
    0
    6
  • Anguilla
    3
    0
    3
  • Saint Pierre Miquelon
    2
    0
    1
Total
12,653,203
563,490
7,386,535
Country Cases New Cases Deaths New Deaths % Recovered % Active
USA 3,292,257 471 136,682 11 4.2% 1,460,644 44.4% 1,694,931
Brazil 1,804,338 0 70,524 0 3.9% 1,213,512 67.3% 520,302
India 823,927 1,324 22,153 9 2.7% 516,338 62.7% 285,436
Russia 720,547 6,611 11,205 188 1.6% 497,446 69% 211,896
Peru 319,646 0 11,500 0 3.6% 210,638 65.9% 97,508
Chile 309,274 0 6,781 0 2.2% 278,053 89.9% 24,440
Spain 300,988 0 28,403 0 9.4% - 0% 272,585
Mexico 289,174 6,891 34,191 665 11.8% 177,097 61.2% 77,886
UK 288,133 0 44,650 0 15.5% - 0% 243,483
Iran 255,117 2,397 12,635 188 5% 217,666 85.3% 24,816
South Africa 250,687 0 3,860 0 1.5% 118,232 47.2% 128,595
Pakistan 246,351 2,752 5,123 65 2.1% 153,134 62.2% 88,094
Italy 242,639 0 34,938 0 14.4% 194,273 80.1% 13,428
Saudi Arabia 226,486 0 2,151 0 0.9% 163,026 72% 61,309
Turkey 210,965 0 5,323 0 2.5% 191,883 91% 13,759
Germany 199,588 0 9,130 0 4.6% 184,500 92.4% 5,958
Bangladesh 181,129 2,686 2,305 30 1.3% 88,034 48.6% 90,790
France 170,752 0 30,004 0 17.6% 78,388 45.9% 62,360
Colombia 140,776 0 4,925 0 3.5% 58,800 41.8% 77,051
Canada 107,126 0 8,759 0 8.2% 70,901 66.2% 27,466
Qatar 102,630 0 146 0 0.1% 98,233 95.7% 4,251
Argentina 94,060 0 1,774 0 1.9% 38,984 41.4% 53,302
China 83,587 2 4,634 0 5.5% 78,623 94.1% 330
Egypt 80,235 0 3,702 0 4.6% 23,274 29% 53,259
Sweden 74,898 0 5,526 0 7.4% - 0% 69,372
Indonesia 74,018 1,671 3,535 66 4.8% 34,719 46.9% 35,764
Iraq 72,460 0 2,960 0 4.1% 41,380 57.1% 28,120
Ecuador 65,018 0 4,939 0 7.6% 29,577 45.5% 30,502
Belarus 64,767 163 459 5 0.7% 54,919 84.8% 9,389
Belgium 62,469 112 9,782 1 15.7% 17,196 27.5% 35,491
Kazakhstan 56,455 1,708 264 0 0.5% 32,500 57.6% 23,691
Oman 54,697 1,083 248 4 0.5% 35,255 64.5% 19,194
Philippines 54,222 1,308 1,372 12 2.5% 14,037 25.9% 38,813
Kuwait 54,058 478 386 3 0.7% 43,961 81.3% 9,711
UAE 54,050 0 330 0 0.6% 43,969 81.3% 9,751
Ukraine 52,843 800 1,372 27 2.6% 25,661 48.6% 25,810
Netherlands 50,840 0 6,136 0 12.1% - 0% 44,704
Singapore 45,783 170 26 0 0.1% 41,780 91.3% 3,977
Portugal 45,679 0 1,646 0 3.6% 30,350 66.4% 13,683
Bolivia 45,565 1,452 1,702 64 3.7% 13,918 30.5% 29,945
Panama 43,257 0 863 0 2% 21,426 49.5% 20,968
Dominican Republic 41,915 0 864 0 2.1% 20,830 49.7% 20,221
Poland 37,521 305 1,568 6 4.2% 26,635 71% 9,318
Israel 36,266 0 351 0 1% 18,613 51.3% 17,302
Afghanistan 34,366 172 994 23 2.9% 21,135 61.5% 12,237
Switzerland 32,798 108 1,966 0 6% 29,400 89.6% 1,432
Romania 32,079 698 1,871 24 5.8% 21,414 66.8% 8,794
Bahrain 32,039 0 104 0 0.3% 27,213 84.9% 4,722
Armenia 31,392 489 559 13 1.8% 19,419 61.9% 11,414
Nigeria 31,323 0 709 0 2.3% 12,795 40.8% 17,819
Guatemala 27,619 0 1,139 0 4.1% 4,024 14.6% 22,456
Honduras 27,053 669 750 46 2.8% 2,850 10.5% 23,453
Ireland 25,589 0 1,744 0 6.8% 23,364 91.3% 481
Ghana 23,834 0 135 0 0.6% 19,212 80.6% 4,487
Azerbaijan 22,990 0 292 0 1.3% 14,093 61.3% 8,605
Japan 20,719 0 982 0 4.7% 17,652 85.2% 2,085
Moldova 18,924 0 635 0 3.4% 12,456 65.8% 5,833
Austria 18,783 74 706 0 3.8% 16,864 89.8% 1,213
Algeria 18,242 0 996 0 5.5% 13,124 71.9% 4,122
Serbia 17,728 0 370 0 2.1% 13,651 77% 3,707
Nepal 16,719 70 38 3 0.2% 8,442 50.5% 8,239
Morocco 15,464 136 244 1 1.6% 11,895 76.9% 3,325
Cameroon 14,916 0 359 0 2.4% 11,525 77.3% 3,032
S. Korea 13,373 35 288 0 2.2% 12,144 90.8% 941
Czechia 13,062 61 352 0 2.7% 8,209 62.8% 4,501
Denmark 12,946 0 609 0 4.7% 12,077 93.3% 260
Uzbekistan 12,206 179 55 1 0.5% 7,530 61.7% 4,621
Côte d'Ivoire 12,052 0 81 0 0.7% 6,080 50.4% 5,891
Sudan 10,204 0 649 0 6.4% 5,277 51.7% 4,278
Kyrgyzstan 9,910 552 125 3 1.3% 3,236 32.7% 6,549
Australia 9,549 190 107 1 1.1% 7,730 81% 1,712
Kenya 9,448 0 181 0 1.9% 2,733 28.9% 6,534
El Salvador 9,391 249 254 5 2.7% 5,516 58.7% 3,621
Norway 8,974 0 252 0 2.8% 8,138 90.7% 584
Venezuela 8,803 0 83 0 0.9% 2,671 30.3% 6,049
Malaysia 8,704 8 122 1 1.4% 8,515 97.8% 67
Senegal 8,014 132 145 0 1.8% 5,381 67.1% 2,488
DRC 7,905 0 189 0 2.4% 3,513 44.4% 4,203
Macedonia 7,777 0 368 0 4.7% 3,960 50.9% 3,449
Finland 7,291 12 329 0 4.5% 6,800 93.3% 162
Ethiopia 7,120 0 124 0 1.7% 2,430 34.1% 4,566
Bulgaria 6,964 0 267 0 3.8% 3,308 47.5% 3,389
Costa Rica 6,845 0 26 0 0.4% 2,110 30.8% 4,709
Haiti 6,617 35 135 5 2% 2,590 39.1% 3,892
Tajikistan 6,457 0 55 0 0.9% 5,115 79.2% 1,287
Bosnia 6,402 0 216 0 3.4% 3,037 47.4% 3,149
Guinea 5,969 0 37 0 0.6% 4,732 79.3% 1,200
Gabon 5,942 0 46 0 0.8% 3,004 50.6% 2,892
Palestine 5,931 380 29 2 0.5% 536 9% 5,366
French Guiana 5,704 0 23 0 0.4% 2,785 48.8% 2,896
Mauritania 5,203 0 146 0 2.8% 2,111 40.6% 2,946
Djibouti 4,968 0 56 0 1.1% 4,689 94.4% 223
Luxembourg 4,777 0 110 0 2.3% 4,086 85.5% 581
Central African Republic 4,259 0 53 0 1.2% 1,142 26.8% 3,064
Hungary 4,229 6 595 2 14.1% 2,974 70.3% 660
Madagascar 4,143 0 34 0 0.8% 2,183 52.7% 1,926
Greece 3,732 0 193 0 5.2% 1,374 36.8% 2,165
Croatia 3,532 0 117 0 3.3% 2,377 67.3% 1,038
Albania 3,371 93 89 4 2.6% 1,881 55.8% 1,401
Thailand 3,216 14 58 0 1.8% 3,088 96% 70
Equatorial Guinea 3,071 0 51 0 1.7% 842 27.4% 2,178
Somalia 3,038 0 92 0 3% 1,209 39.8% 1,737
Nicaragua 2,846 0 91 0 3.2% 1,993 70% 762
Paraguay 2,736 0 20 0 0.7% 1,256 45.9% 1,460
Mayotte 2,711 0 37 0 1.4% 2,480 91.5% 194
Maldives 2,617 0 13 0 0.5% 2,238 85.5% 366
Sri Lanka 2,454 0 11 0 0.4% 1,980 80.7% 463
Cuba 2,413 0 86 0 3.6% 2,249 93.2% 78
Mali 2,404 0 121 0 5% 1,650 68.6% 633
Lebanon 2,082 0 36 0 1.7% 1,402 67.3% 644
Malawi 2,069 0 31 0 1.5% 379 18.3% 1,659
Congo 2,028 0 47 0 2.3% 589 29% 1,392
South Sudan 2,021 0 38 0 1.9% 333 16.5% 1,650
Estonia 2,014 1 69 0 3.4% 1,895 94.1% 50
Zambia 1,895 0 42 0 2.2% 1,348 71.1% 505
Slovakia 1,893 23 28 0 1.5% 1,493 78.9% 372
Iceland 1,886 0 10 0 0.5% 1,859 98.6% 17
Lithuania 1,865 4 79 0 4.2% 1,579 84.7% 207
Guinea-Bissau 1,842 0 26 0 1.4% 773 42% 1,043
Slovenia 1,827 34 111 0 6.1% 1,429 78.2% 287
Sierra Leone 1,613 0 63 0 3.9% 1,133 70.2% 417
Cabo Verde 1,591 0 19 0 1.2% 730 45.9% 842
New Zealand 1,543 1 22 0 1.4% 1,497 97% 24
Hong Kong 1,433 29 7 0 0.5% 1,197 83.5% 229
Yemen 1,380 0 364 0 26.4% 630 45.7% 386
Libyan Arab Jamahiriya 1,342 0 38 0 2.8% 307 22.9% 997
Benin 1,285 0 23 0 1.8% 333 25.9% 929
Swaziland 1,257 0 18 0 1.4% 633 50.4% 606
Rwanda 1,252 0 3 0 0.2% 635 50.7% 614
Tunisia 1,240 0 50 0 4% 1,067 86% 123
Jordan 1,173 0 10 0 0.9% 986 84.1% 177
Latvia 1,173 8 30 0 2.6% 1,019 86.9% 124
Mozambique 1,111 0 9 0 0.8% 344 31% 758
Niger 1,099 0 68 0 6.2% 978 89% 53
Burkina Faso 1,020 0 53 0 5.2% 862 84.5% 105
Montenegro 1,019 0 19 0 1.9% 320 31.4% 680
Cyprus 1,013 0 19 0 1.9% 839 82.8% 155
Uganda 1,013 7 0 0 0% 952 94% 61
Uruguay 985 0 29 0 2.9% 886 89.9% 70
Georgia 981 8 15 0 1.5% 851 86.7% 115
Liberia 963 0 47 0 4.9% 400 41.5% 516
Zimbabwe 942 0 13 0 1.4% 320 34% 609
Chad 874 0 74 0 8.5% 789 90.3% 11
Andorra 855 0 52 0 6.1% 803 93.9% 0
Jamaica 753 0 10 0 1.3% 605 80.3% 138
Sao Tome and Principe 727 0 14 0 1.9% 284 39.1% 429
Suriname 726 0 18 0 2.5% 481 66.3% 227
Diamond Princess 712 0 13 0 1.8% 651 91.4% 48
Togo 710 0 15 0 2.1% 494 69.6% 201
San Marino 699 0 42 0 6% 656 93.8% 1
Malta 674 0 9 0 1.3% 658 97.6% 7
Namibia 668 0 1 0 0.1% 25 3.7% 642
Channel Islands 577 0 47 0 8.1% 512 88.7% 18
Réunion 571 0 3 0 0.5% 472 82.7% 96
Tanzania 509 0 21 0 4.1% 183 36% 305
Angola 462 4 23 0 5% 118 25.5% 321
Taiwan 451 0 7 0 1.6% 438 97.1% 6
Syrian Arab Republic 394 0 16 0 4.1% 126 32% 252
Vietnam 370 1 0 0 0% 350 94.6% 20
Mauritius 342 0 10 0 2.9% 330 96.5% 2
Isle of Man 336 0 24 0 7.1% 312 92.9% 0
Myanmar 326 0 6 0 1.8% 256 78.5% 64
Botswana 314 0 1 0 0.3% 31 9.9% 282
Comoros 314 0 7 0 2.2% 272 86.6% 35
Guyana 290 0 16 0 5.5% 134 46.2% 140
Martinique 255 0 15 0 5.9% 98 38.4% 142
Eritrea 232 0 0 0 0% 107 46.1% 125
Mongolia 227 0 0 0 0% 200 88.1% 27
Cayman Islands 201 0 1 0 0.5% 197 98% 3
Burundi 191 0 1 0 0.5% 118 61.8% 72
Guadeloupe 190 0 14 0 7.4% 157 82.6% 19
Faroe Islands 188 0 0 0 0% 188 100% 0
Lesotho 184 0 1 0 0.5% 26 14.1% 157
Gibraltar 180 0 0 0 0% 176 97.8% 4
Bermuda 150 0 9 0 6% 137 91.3% 4
Brunei 141 0 3 0 2.1% 138 97.9% 0
Cambodia 141 0 0 0 0% 133 94.3% 8
Trinidad and Tobago 133 0 8 0 6% 120 90.2% 5
Bahamas 108 1 11 0 10.2% 89 82.4% 8
Monaco 108 0 4 0 3.7% 96 88.9% 8
Aruba 105 0 3 0 2.9% 98 93.3% 4
Seychelles 100 0 0 0 0% 11 11% 89
Barbados 98 0 7 0 7.1% 90 91.8% 1
Liechtenstein 84 0 1 0 1.2% 81 96.4% 2
Bhutan 82 2 0 0 0% 57 69.5% 25
Sint Maarten 78 0 15 0 19.2% 63 80.8% 0
Antigua and Barbuda 74 0 3 0 4.1% 57 77% 14
Turks and Caicos Islands 66 0 2 0 3% 11 16.7% 53
Gambia 64 0 3 0 4.7% 34 53.1% 27
French Polynesia 62 0 0 0 0% 60 96.8% 2
Macao 46 0 0 0 0% 45 97.8% 1
Saint Martin 43 0 3 0 7% 37 86% 3
Belize 37 4 2 0 5.4% 20 54.1% 15
Saint Vincent and the Grenadines 29 0 0 0 0% 29 100% 0
Fiji 26 0 0 0 0% 18 69.2% 8
Curaçao 25 0 1 0 4% 24 96% 0
Timor-Leste 24 0 0 0 0% 24 100% 0
Grenada 23 0 0 0 0% 23 100% 0
Saint Lucia 22 0 0 0 0% 19 86.4% 3
New Caledonia 21 0 0 0 0% 21 100% 0
Lao People's Democratic Republic 19 0 0 0 0% 19 100% 0
Dominica 18 0 0 0 0% 18 100% 0
Saint Kitts and Nevis 17 0 0 0 0% 15 88.2% 2
Falkland Islands (Malvinas) 13 0 0 0 0% 13 100% 0
Greenland 13 0 0 0 0% 13 100% 0
Holy See (Vatican City State) 12 0 0 0 0% 12 100% 0
Montserrat 11 0 1 0 9.1% 10 90.9% 0
Papua New Guinea 11 0 0 0 0% 8 72.7% 3
Western Sahara 10 0 1 0 10% 8 80% 1
MS Zaandam 9 0 2 0 22.2% - 0% 7
British Virgin Islands 8 0 1 0 12.5% 7 87.5% 0
Caribbean Netherlands 7 0 0 0 0% 7 100% 0
St. Barth 6 0 0 0 0% 6 100% 0
Anguilla 3 0 0 0 0% 3 100% 0
Saint Pierre Miquelon 2 0 0 0 0% 1 50% 1